For many of us, we don’t actually breathe through our nose, but that’s actually what we should be doing. For many of us, we don’t even know that we breathe through our mouth, but often, one of the best was to figure it out, is to mouth tape for better sleep. If you realize you’re doing this, you should go see your DentIST CHANdler aZ in order to get some help with this, along with your doctor. But often, we don’t even know that we have the problem. So, we’re going to talk about how you should mouth tape in order to sleep better.
Now, most people think that the mouth is for breathing. It’s not. The mouth is supposed to eat, and the nose should breathe, but often, we make the mouth do both of these things. Most people tend to breathe via their mouth by default, and you might see people complain about their allergies, or even have asthma that is worse now. Mouth breathing actually will elevate your heart rate, blood pressure, create allergies, and in turn deprive the body of the optimal oxygenation, so in a sense, you’re killing your organs.
By breathing through your nose, you get nitric oxide, which will help the body in many ways. It’s created via the sinuses. If you breathe through your nose, you get extraordinary benefits of nitric oxide. The body get s a quarter of this from breathing through the nose, whereas the mouth will cause you to be short on this.
Nitric oxide helps you feel rested, increases your memory and helps you learn and focus better. Allows you to concentrate better, controls the blood pressure, reduces the inflammation in the body, makes your sleep a whole hell of a lot better, makes your endurance and strength better, and even makes your immune system so much better. You will wake up feeling rested, and it helps with digestion as well. You definitely will want to consider this if you think that you’re not breathing right.
For many people, this also will help with dry mouth. If you want up with dry mouth, you’re suspecting your mouth to bacteria, so it’s important that you consider this factor as well.
Now, how the heck do you tape your mouth? Well, it’s really that simple. What you do, is tape your mouth right before bed. The tape will in turn force you to breathe through your nose even when you’re sleeping. You should make sure to fold over the tape so that it’s easier to rip off. Get the roll instead of strips, since they’re easier to apply.
Now, if you find yourself taking off the tape before you wake up, this isn’t a bad thing. It’s not the end of the world. If you do notice that you are breathing through your mouth, go see your doctor or dentist in Santa Clarita to help you figure out why in the world you can’t breathe through your nose, and what is stopping you. in many cases it’s a really simple fix, such as maybe a room that is stuffy, various allergies, and in some cases, you might even have a deviated septum, which if that is the case, you should always work to have a common surgical procedure to help get rid of that condition.
Breathing through your mouth isn’t what your body should be doing, and you should instead be breathing through your nose so that you’re actually doing what is right for you. That is the natural means to breathe, and mouth taping will certainly help with this. Plus, if you think you might be breathing through your mouth while you sleep, you can definitely use this. You might notice that you do have your mouth fall open in the middle of the night. From there, work with the doctor and dentist to help you figure out what the problem is, and why you have a nasal blockage. This could save your health, and it could help with a ton of other problems as well, and from there, you’ll be able to live a life that is long and very fulfilling as well.